Still feeling like life is spinning

I am working on a goal. To be healthy. This used to mean losing weight. Now, it means more mentally and emotionally, and spiritually.
If those are lacking, the weight will never come off.

I don't like that I dislike where I work so much. It gets progressively worse as time goes on. So, I need to figure out what I want to do and not let it get to me until I find something new.

So, here I stand at the starting line of so many things. There are so many things that I need and want to do to be whole and healthy. I am almost not sure where to start. I almost don't know how to start, or where. There are so many pieces to this puzzle. So many steps that I can see before me, and just as many places to begin. It is confusing.

My first step I think is to make a few easy goals that I can keep for the next week or so.
1. Make breakfast every day and eat it before work.
2. Take snacks and lunch to work every day.
3. Cook dinner 3 nights during the work week. More is better, but this is the minimum.
4. Take at least one 10 min walk during my work day. It will do me good to get away from my desk. I deserve to take my breaks.
5. Drink more water during the day.
6. Spend time reading during the day, not just before bed.

Those will be my goals for this next week. Maybe the following week. I will add more exercise as this becomes more comfortable and habit. It is a start.